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CrossFit Cape Cod 10/27/18

October 26, 2018

CrossFit Cape Cod – CrossFit

 

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Deck of Cards AMRAP 24 (AMRAP – Reps)

With a deck of cards

Pick 4 movements

Assign to each suit.

Do the number of reps on card

Aces are 1 rep

Face cards are 10 reps

Jokers are 15 Reps
Tomorrow will be a team work out “world war z” in costume!! Try to make this faster if you have been doing a lot of longer “paced” work outs, Or try to make this about building skills or body weight strength. No lifting movements should be over 50% of a max.

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