168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 10-27-17

October 26, 2017

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Reps)

AMRAP 20min

50 WB (20/14)

50 DU

40 BJ (24/20)

40 TTB

30 CTB PU

30 Bar-Facing Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle-Ups
power snatch is ok

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  1. Nicole Stanley Reply

    Rounds??? Hahahaha your funny Allan.

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