October 25, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
30 Burpees
10 Back Squats 185/135
20 Burpees
20 Back Squats 165/115
10 Burpees
30 Back Squats 135/95
Core Work
3 sets
60 seond plank with 30 rest in between sets
For Time
30 Burpees
10 Back Squats 185/135
20 Burpees
20 Back Squats 165/115
10 Burpees
30 Back Squats 135/95
3 sets
60 seond plank with 30 rest in between sets