Crossfit Cape Cod 10/26/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

30 Burpees

10 Back Squats 185/135

20 Burpees

20 Back Squats 165/115

10 Burpees

30 Back Squats 135/95

Core Work

3 sets

60 seond plank with 30 rest in between sets