168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 10-26-16

October 25, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time

100 Kb’s 53/35

start with 5 and do 5 burpees at the

top of every min.

RX plus 70/53

Optional Work

Flight test (Time)

Double unders

10-20-30-40-50-40-30-20-10

unbroken

Mobility

Spend 15min working out some kinks

About the Author

Leave a Reply

*