October 24, 2020
0
CrossFit Cape Cod – CrossFit
PAM (team workout) (Time)
PAM
300 Double Unders/600 Singles
275 sit-ups
250 air squats
200 Overhead Walking Lunges (45#/25#)/(25#/15#)
100 Deadlifts (135#/95#)/(95#/64#)
One partner working at a time-Share Pam load however you’d like