168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 10-25-16

October 24, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

1000m row

21 thrusters 95/65

500m row

15 thrusters

250m row

9 thrusters

Rx plus use115/75

Optional Work

Bar Muscle-ups (?-?-?)

after a warm up 3 attemps for unbroken max rep bar muscle ups

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