October 23, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
4 Rounds for Time
15 KBS 53/35
12 Thrusters 115/75
Run 200m
RX+ KBS 2 pood/1.5 pood
thruster 135/95
4 Rounds for Time
15 KBS 53/35
12 Thrusters 115/75
Run 200m
RX+ KBS 2 pood/1.5 pood
thruster 135/95