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CrossFit Cape Cod 10/24/19

October 23, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Skill and Focus Work 12×2 (No Measure)

Skill and Focus Work

On The Minute For 12 Minutes

Odd: Movement 1

Even Movement 2

Rest 2:00

On The Minute For 12 Minutes

Odd: Movement 3

Even: Movement 4

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