CrossFit Cape Cod – CrossFit
4 Rounds For Time
20 Toes To Bar
Shoulder Press (5-5-3-3-1)
focus on solid midline positioning. score is your 1 rep for the day. but don’t loose focus on the 5 and the 3.
hang power snatch
every 30 sec.
complete 2 reps @75%
Focus on maintaining hook grip and jumping the bar with an vertical torso.
**************Who wants to win a prize this week?!?!?!
Are you ready to add another challenge to your week?
STRETCH!!!! Every day that you actively stretch for 15 minutes for at least 15 minutes you get a point.
So far, we are eating better, sleeping more, hydrating, and working out.
The person that submits the best (appropriate) picture stretching wins a 75.00 Gift Card to Sarah’s Paleo Kitchen.
Best part is, we all get to judge it. Friday night is the deadline. Yes, you can post more than one 😉