168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 10-24-16

October 23, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 rounds For Max reps

3 Minutes on

1 Minute Off

3 Power Snatches 115/75

6 Toes To Bar

9 Box Jumps 24/20

Score Total Rounds Completed. Start where you left off every new cycle.

Optional Work

Metcon (Time)

For time

50 HSPU

every time you break do 1 rope climb without your legs

About the Author

Leave a Reply

*