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Crossfit Cape Cod 10/23/2020

October 22, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Power Clean (Build in weight)

2 reps Every 90 seconds for 15:00 minutes

Metcon (5 Rounds for reps)

EMOTM for 15:00

Minute 1: 40 Double Unders

Minute 2: 10 Pushups

Minute 3: 8 Toes to Bar

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