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CrossFit Cape Cod 10/23/19

October 22, 2019

CrossFit Cape Cod – CrossFit

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Back Squat (5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

15 Kettlebell Swings (70/53)

30 Toes to bar

45 Air Squats

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