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Crossfit Cape Cod 10-23-17

October 22, 2017

CrossFit Cape Cod – CrossFit


Squat Clean Thruster (3-3-3-3)

find your heaviest set of 3 TnG no resting on the floor only int he hang front rack or over head..

Metcon (Time)


Front Squats 95/65

Chest to Bar Pull Ups


Optional Work

Metcon (Weight)

Weighted Pull Ups


Super Set With

weighted ring dips


measure is total weight of heaviest of each

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