168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 10-23-16

October 22, 2016

CrossFit Cape Cod – CrossFit

 

Warm-up

With the class

Skill work

open gym style. pick an EMOM, Metcon or just work on skill progressions.

Mobility

With the class

Metcon (No Measure)

OPEN GYM

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