Crossfit Cape Cod 10/22/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

800m run

20 Ground to Overhead 135/95

30/20 cal row

800m run

30/20 cal row

20 Ground to Overhead 135/95

800m run

Metcon (Time)

For Time

800m run

20 Ground to Overhead 135/95

30/20 cal row

800m run

30/20 cal row

20 Ground to Overhead 135/95

800m run

Hanging Challenge (Time)

Accumulate 3:00 in a static hang on the rig in as few sets as possible. Note times dropped in notes.