October 21, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
800m run
20 Ground to Overhead 135/95
30/20 cal row
800m run
30/20 cal row
20 Ground to Overhead 135/95
800m run
Metcon (Time)
For Time
800m run
20 Ground to Overhead 135/95
30/20 cal row
800m run
30/20 cal row
20 Ground to Overhead 135/95
800m run
Hanging Challenge (Time)
Accumulate 3:00 in a static hang on the rig in as few sets as possible. Note times dropped in notes.