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Mashpee, MA 02649
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CrossFit Cape Cod 10/22/19

October 21, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Bench Press (12-12-12)

Metcon (3 Rounds for reps)

AMRAP 6:

Buy-In: 50/35 Calorie Row

Directly Into..

12 Deadlifts (185/135),

12 Lateral Barbell Burpees

Rest 3 Minutes

AMRAP 6:

Buy-In: 35/25 Calorie Row

Directly Into..

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 3 Minutes

AMRAP 6:

Buy-In: 20/15 Calorie Row

Directly Into…

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

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