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CrossFit Cape Cod 10/22/18

October 21, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

Emom24

Min 1 : run 200 m

Min 2 : 12 hspu

Min 3 : 15 goblet squats

53/35

Min 4 : 15 kb swings

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