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Crossfit Cape Cod 10-22-17

October 21, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

for time complete

20 dumbell snatches 50/35

20 box jumps 24/20

40 air squats

40 deadlifts 135/95

60 front rack dumbbell lunges 50/35

60 burpees over the bar

Metcon (No Measure)

Rest 3-5 min

then complete

4 rounds not for time.

50m sled push 90/45

30 band pull aparts

30 tricep band pull downs

30 ghdsu

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