CrossFit Cape Cod – CrossFit
With a partner complete for time
run 1 mile together with a 20/14 ball
if you drop the ball or put it down 5 burpees each.
(break the following up in any way)
25 tire flips
50 med ball sit ups passing to each other.
75 box jump overs 24″/20″
100 cal row.
run 1 mile together w/ball same burpee penalty