168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 10/21/20

October 20, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Back Squat

Every 2:00 for 10:00

Set 1 6 reps @ 75% of 1 rm

Set 2-4 3 reps @ 85%

Set 5 6 reps & 75%

15:00 AMRAP (AMRAP – Rounds and Reps)

15 Wall Balls 20/14#

10 Pullups

5 Burpee Box Jump Overs 24/20

RX+ Chest to Bar Pullups

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