October 20, 2020
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CrossFit Cape Cod – CrossFit
Back Squat
Every 2:00 for 10:00
Set 1 6 reps @ 75% of 1 rm
Set 2-4 3 reps @ 85%
Set 5 6 reps & 75%
15:00 AMRAP (AMRAP – Rounds and Reps)
15 Wall Balls 20/14#
10 Pullups
5 Burpee Box Jump Overs 24/20
RX+ Chest to Bar Pullups