168 Industrial Dr
Mashpee, MA 02649
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CrossFit Cape Cod 10/21/19

October 20, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time:

70/50 Calorie Row

50 HSPU

30 Sand Bag Clean & jerks (50/35)

50 AbMat Sit-ups

70/50 Calorie Row

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