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CrossFit Cape Cod 10/21/18

October 20, 2018

CrossFit Cape Cod – CrossFit

 

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Barbell for boobs 10/21/18 (AMRAP – Rounds and Reps)

AMRAP21

50 OHS 95/65

8 rope climbs

50 cleans 95/65

21 pull ups

50 shoulder to over head 95/65

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