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Crossfit Cape Cod 10-21-17

October 20, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

5 RFT:

15 Push ups

20 KBS, 53/35

25 Wall Balls 20/14

Handstand hold (static) (Time)

establish a max time static hold against wall

Rx plus do free standing
only heels against the wall.

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