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Crossfit Cape Cod 10-20-18

October 19, 2016

CrossFit Cape Cod – CrossFit

Baseline L1 (Time)

1 Round for Time:

Opens

500 Meter Row

40 Air Squats

30 Wall Sit Ups

20 Knee Push Ups

10 Ring Rows

Baseline L2 (Time)

2 Rounds for Time:

500 Meter Row

40 Air Squats

30 Wall Sit Ups

20 Push Ups

10 Pull Ups

Baseline L3 (Time)

2 Rounds for Time:

Opens

500 Meter Row

40 Goblet Squats at 53/35

30 Wall Sit Ups

20 Deficit Push Ups

10 Strict Pull Ups

 

Crush it today Guys!!

Big shout out to everyone In the Lurong Challenge… KILLING IT!! You guys are on the home stretch keep it going!! You are holding 12th place overall out of 76 of the small group teams. Lets finish strong!!

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