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CrossFit Cape Cod 10/20/18

October 19, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

100 wall balls 20/14

buy in. then

5,6,7,8,9,10 reps of LINDA climbing

deadlift 1.5 B.W.

bench press B.W.

squat clean 3/4 B.W.

50 double unders after each round

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