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Crossfit Cape Cod 10-20-17

October 19, 2017

CrossFit Cape Cod – CrossFit

 

snatch wave (AMRAP – Rounds)

On The Minute 15

1 rep at 65%

1 rep at 70%

1 rep at 75%

1 rep at 80%

1 rep at 85%

1 rep at 70%

1 rep at 75%

1 rep at 80%

1 rep at 85%

1 rep at 90%

1 rep at 75%

1 rep at 80%

1 rep at 85%

1 rep at 90%

1 rep at 95%

Optional Work

100 TTB (Time)

for time

100 toes to bar

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