October 01, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
400m Run
15 KBS 53/35#
12 KB Goblet Box Step Ups 53/35#
20″ box for everyone
20:00 AMRAP
400m Run
15 KBS 53/35#
12 KB Goblet Box Step Ups 53/35#
20″ box for everyone