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CrossFit Cape Cod 10/2/18

October 01, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

Complete for time:

14,12,10,8,6,4,2

Handstand push ups

2 x reps dumbell snatch alt arms 50/35

RX+ use 75/50

So 14 HSPU, 28 DB snatches 12 HSPU, 24 snatches……….

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