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Crossfit Cape Cod 10-2-17

October 01, 2017

CrossFit Cape Cod – CrossFit

 

Nutrition chipper 2017 (Time)

25 walking lunges

20 pull ups

50 box jumps

50 double users

20 ring dips

25 knees to elbow

30 kb swings 53/35

30 sit ups

20 hang squat cleans 50/35

20 back ext

30 wall balls 20/14

3 rope climbs 15′

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  1. Paula Kelley Reply

    So we just scale where needed and redo at the same level?

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