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CrossFit Cape Cod 10/19/18

October 18, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

3 rounds for time of:

12 Deadlift 115/75

9 hang power cleans

6 push jerk

Rest 2 minute

3 rounds for time of

12 deadlift 135/95

9 hang power cleans

6 push jerk

Rest 2 minute

3 rounds for time of

12 deadlift 155/105

9 hang power clean

6 push jerk

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