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Crossfit Cape Cod 10-19-17

October 18, 2017

CrossFit Cape Cod – CrossFit

 

Lift Up Luke (AMRAP – Rounds and Reps)

5-Minute AMRAP:

4 Power Cleans, 155# / 105#

24 Double Unders

10 Pull-ups
To learn more about Lift Up Luke click here

Metcon (Distance)

row conditioning

3 mins on, 3 mins off

2 mins on, 2 mins off

1 min on, 1 min off

2 mins on, 2 mins off

3 mins on, Done.

Score is total meters.

max effort!

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