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Crossfit Cape Cod 10-19-16

October 18, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds)

EMOM 10

8 power snatches 95/65

16 air squats

do both movements in the same min

A “cooker” from spealer!

Metcon (No Measure)

4 rounds not for time

25 band pull aparts

25 band forward pulls

25 v ups

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