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Crossfit Cape Cod 10-18-17

October 17, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

21-18-15-12-9-6-3 reps for time of:

Ring dips

deadlifts 185/115

Metcon (No Measure)

3 rounds not for time

20 v ups

20 Russian twists

20 sit ups

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