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Crossfit Cape Cod 10-18-16

October 17, 2016

CrossFit Cape Cod – CrossFit

Overhead Squat (3-3-3-3-3)

over head pause squats 2 sec count. Don’t cheat your self…keep that core tight!

Metcon (Time)

21-18-15-12-9-6-3 reps for time of:

Ring dips

115/75 overhead squats

Optional Work

100 GHD Sit Ups (Time)

for time

100 GHDSU

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