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Mashpee, MA 02649
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CrossFit Cape Cod 10/17/20

October 16, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

50-40-30-20-10 reps for time of:

Wall-ball shots

Row (calories)

Sit-ups

Men: 20-lb. ball to a 10-ft. target

Women: 14-lb. ball to a 9-ft. target

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