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CrossFit Cape Cod 10/16/18

October 15, 2018

CrossFit Cape Cod – CrossFit

 

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Push Press (3-3-3-3)

Metcon (Time)

Only working every other minute complete:

100 box jumps 30/24

100 dumbell snatch 50/35

100 sit ups

100 dumbell lunges 50/35 (goblet)

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