168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 10/24/18

October 23, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (AMRAP – Reps)

12- 1 minute rounds

MAX EFFORT!!

20 air squats

Max rep of clean and jerks 155/105

RX+ use 185/135

Rest 2 minutes between rounds

Score is total number of clean and jerks

About the Author

Leave a Reply

*