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Crossfit Cape Cod 10-16-17

October 15, 2017

CrossFit Cape Cod – CrossFit

 

Bench Press ( 3×8 Across)

Metcon (Time)

5 rounds for time

3 rope climbs

15 kbs 70/53

30 double unders

**rest 1 min between rounds.

Score is total time including rest.

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