168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 10-16-16

October 15, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

amrap 30

run 400m

10 wall balls 20-14

10 burpees

10 sit ups

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