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CrossFit Cape Cod 10/15/19

October 14, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

15/12 Calorie Row

1 Round of “Strict Cindy”

*1 Round of “Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

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