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CrossFit Cape Cod 10/15/18

October 14, 2018

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

On a 15-minute clock, for max reps each round:

From 0:00-3:00, run 400 meters then do pull-ups

Rest 1 minute

From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks

Rest 1 minute

From 8:00-11:00, run 400 meters then do pull-ups

Rest 1 minute

From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks

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