CrossFit Cape Cod – CrossFit
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Metcon (3 Rounds for reps)
3 rounds for max reps
start with max reps strict HSPU falling into max rep of Kipping in all 3 sets. stay on the wall as long as possible.
(scale to as many HSPU as possible)
When you think about the work out Cindy what come to your mind? Tell us in the comments below.