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CrossFit Cape Cod 10/14/20

October 13, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Bench Press (3-3-3-3)

hit the same weight across 4×3

Metcon (AMRAP – Rounds and Reps)

amrap10

15 KB swings 53/35

10 sit ups

5 ring dips

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