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Mashpee, MA 02649
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CrossFit Cape Cod 10/12/20

October 11, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Shoulder Press (10-10-10)

Metcon (AMRAP – Rounds and Reps)

AMRAP14

7 push press 95/65

7 bar facing burpees

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