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CrossFit Cape Cod 10/12/19

October 11, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Duck and Run Tommy (Time)

6 Rounds For Time:

12 dead lifts 225/155

25 wall ball sit ups 20/14

38 double unders

Run 200m

Rx+255/185 DL, ghdsu
Finish with a toast

****Columbus Day 9AM Class Only ********

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