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Crossfit Cape Cod 10-12-16

October 11, 2016

CrossFit Cape Cod – CrossFit

A: TEAM WOD #1.100 (Time)

In teams of 2

400m run each (relay style)

50 wall balls each 20/14 10’/9′ target

400m run each (relay style)

50 pull ups each

one partner completes all 50 rep before the 2nd partner goes

B: Tabata air squats (AMRAP – Reps)

8 x air squats

:20 work

:10 rest

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