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CrossFit Cape Cod 10/11/20

October 10, 2020

CrossFit Cape Cod – CrossFit

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Hurricane Harvey (AMRAP – Rounds and Reps)

AMRAP 45

in teams of 2 complete

8 deadlifts 225/135 each

25 push ups each

52 box jumps 24/20 total

400m run with plate overhead 25/15 break up however u choose.

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