168 Industrial Dr
Mashpee, MA 02649
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CrossFit Cape Cod 10/10/19

October 09, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

AMRAP20

1 Rope climb

3 ring dips

5 burpees

7 Hang Squat Snatches (75/55)

Rx+ 95/65

Bench Press (3-3-3-3)

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