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CrossFit Cape Cod 10/10/18

October 09, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

EMOM12

You choose the weight:

1 hang power clean, 2 front squats , 2 jerks

Rest 3 min

Then

2,4,6,8,10

C2B

Back squats 155/105

Rest 3 mins

10,8,6,4,2

Pull ups

Back squats 135/95

Score is your total time to complete including rest. note your complex weight in comments.

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