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Crossfit Cape Cod 10-10-16

October 09, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time:

100 double-unders

115/75 front squats, 21 reps

115/75. push presses, 21 reps

100 double-unders

115/75 front squats, 15 reps

115/75 push presses, 15 reps

100 double-unders

115/75 front squats, 9 reps

115/75 push presses, 9 reps

Push Press (3-3-3-3)

find a 3 rep max push press for the day after the met-con.

NOT A PUSH JERK

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